Thursday, August 18, 2016

7 Health Benefits Of A Spa Massage

A massage is the process of manipulating the skin, muscles, tendons, and ligaments to offer overall health improvement for the client. Serenity Medical Spa specializes in a number of massage techniques to fit the needs of our customers. The best medical spa at the Lake of the Ozarks wants to help our clients benefit from our massage services. There are a number health-related benefits that stem from a spa massage.

1. Assist Relaxation

The most commonly thought of benefit of a massage is the relaxation factor. A massage promotes the reduction of stress levels in the client. Reducing stress has a wide range of health benefits, such as lower blood pressure and more focused mind.

2. Regulate Breathing

A massage can help calm a customer, which encourages regular breathing. You may be unaware of a breathing issue, but relaxing the body can help proper breathing. This can in turn help increase blood flow, among a number of other health benefits.

3. Aid Digestion

A digestive issue can be uncomfortable and painful. Proper digestion can be encouraged through a massage by stimulating the system. A client’s overall health can be improved with a massage treatment, encouraging the entire body system to work together properly.

4. Promote Detoxification

Stimulation of the circulatory system helps release toxins from the muscles fibers during a spa massage. This can assist in the jumpstart of the detoxification process for your body’s fresh start.  

5. Improve Circulation

The massage process flushes out lactic acid from the muscles during the squeezing and pulling of a massage. Improvement of circulation system as a whole is a major benefit of a massage. It promotes blood flow throughout the entire body as well.

6. Help Sleep Patterns

Sleep has a major impact on a person’s overall health. A massage can help relive chronic pain and stress that may keep a client up a night. Relaxation helps a person fall asleep at night, a massage can help promote a relaxed environment.

7. Manage Body Pain

A massage treatment can help aid body pain. With relaxation and blood flow present in the muscles during treatment, natural healing of the body can take place. Before an injury takes place, a massage can work as a preventative treatment method as well.

Massage Methods Offered At Serenity Medical Spa:

Deep tissue is designed to relieve severe tension in muscles and connective tissue or fascia, treating the deeper muscles of the body.

Sweedish helps relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

Thai is when the body is compressed, stretched, pulled and rocked for optimal healing.

Pre-natal helps eliminate fluid retention, stress on the lower back and feet, and provide an overall sense of wellbeing.

Cupping is a method in which suction cups are used to form a vacuum that helps mobilize blood flow and promote healing.

A massage is a smart, convenient way to prevent and treat a number of health issues that are prevalent in many adults. In conjunction with other treatment methods, a massage can help reduce a wide range of problems in one’s body. Overall health is promoted during a spa massage treatment. Take time to treat yourself to a relaxing massage at the Lake of the Ozarks to promote overall health benefits. 
Lake of the Ozarks Premier Medical Spa
Beauty is our Business   

111 Crossings West, Suite 3
Lake Ozark, MO 65049

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